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Change4Life

"The body achieves what the mind believes"

Change your lifestyle with Hasti

I'm all about growth – your body, your mindset, your focus – it's a package deal.

Welcome to Change4Life

About Me

Hi there, I'm Hasti Azimi, a Master Trainer and Nutritionist. My journey started in the world of numbers as an accountant back in Iran. But life had bigger plans for me, leading me to the USA for a fresh start that sparked my true passion: helping you live your best life.

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I've honed my skills with certifications like ISSA Exercise Therapy Specialist, NASM Personal Trainer, and a 200-Hour Yoga Teacher. And yes, I've got those coaching and nutrition certificates too. Learning is my jam – it keeps me at the top of my game.

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At Change4Life, my own little corner of awesomeness, I'm here to guide you through your fitness journey. I'll let you in on a secret: I once challenged myself to step onto the stage of an NPCBIKINI contest. And guess what? I proudly snagged the third spot!

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But you know what really drives me? Your wins.

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 Whether you're dealing with discomfort, aiming to move better, or striving for that healthier lifestyle, I'm here with the know-how to make it happen. I'm all about growth – your body, your mindset, your focus – it's a package deal.

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And because I'm a mom too, I get the unique challenges that come with it. Life can get demanding, but together, we can conquer it all.

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From managing pain and injuries to sculpting your muscles or boosting flexibility, I've got your back. Let's team up and bring those goals to life.

 

Ready to get started? Let's simplify things and clear the path to a healthier, better you. Reach out, and together, we'll kickstart your journey towards wellness!

Our Methods

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"This is not about motivation, it's about determination - because motivation fades, but when you're finally determined to change your life, nothing can stop you"

Weights

When I first saw Hasti at the gym, I was impressed with her level of confidence and apparent knowledge of physical therapy. Then when I was diagnosed with hip impingement, and was doing an exercise recommended by the Scripps Clinic, she told me there was a better way to do that exercise. I was convinced and signed up for PT with her. I did three months of PT with Hasti and was making good improvements. She paid attention to many things - my posture, doing the exercises right and recommending exercises to do at home. Since I also had hip bursitis, she recommended taking ice baths, which I dutifully did every week for nearly six months. That cured that problem and the hip impingement (most likely caused by the bursitis) has almost fully healed. I recommend Hasti to anyone who needs PT. She is kind, patient and fun to work with.

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Maria C

Member

Let's Get Moving

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